Stress Management

Stress is a recognized killer and a major contributor to workplace illness.

Companies are worried about stress because of reduced effectiveness; Individuals can find that the impact of stress affects their health and happiness.

We all need a degree of stress to drive us on to achieve. Neither total lack of stress nor stress to excess is good for you.

TYPES OF STRESS :

  • Emotional Stressors
  • Family Stressors
  • Social Stressors
  • Change Stressors
  • Chemical Stressors
  • Work Stressors
  • Decision Stressors
  • Commuting Stressors
  • Phobic Stressors
  • Physical Stressors
  • Disease Stressors
  • Pain Stressors
  • Environmental Stressors